Personalized Nutrition

I take time to learn about you – how you live, what you like, what your challenges are and how you want to grow in health.

Targeted Nutrition

Through my assessment, we’ll learn together exactly what your body needs.

Accessible Nutrition

I make recommendations that you can realistically accomplish and provide support to help you achieve your goals.

Learn How To Eat Healthy, Reclaim Your Health and Enjoyment of Life Through Nutritional Therapy

 

I work with people just like you to make steady, attainable diet and lifestyle adjustments that result in improved health, greater energy and the mojo to enjoy all life has to offer. My goal is to help you become knowledgeable about how your body handles food, and equip you to make choices that will help you reach your health goals.

Are you experiencing digestive problems, reduced energy, auto-immune disease or allergic symptoms?

 

You’re Not Alone. And I’m Here to Help!

 

All of these issues (and more) can be directly improved by changing what you eat. By returning to a nutrient dense diet, learning how to prepare food properly and tailoring that food to what your individual body needs, you can make amazing changes in your health. Nutritional Therapy is not designed to treat any medical condition, but rather to support you as you make changes in the direction of improved health and function.
Would you like to learn more about how we can work together?

How I can Help

 

Nutritional Therapy

One-on-one sessions designed to move you along the path to greater health.

Individualized Supplementation

Receive suggestions based on my assessment of your body’s function and nutritional deficiencies.

Yoga Therapy

one-on-one yoga sessions tailored to your body’s needs, designed to complement your nutritional goals.

Cooking Classes

Fun, informative and inspiring group lessons in selecting and preparing nutrient dense food.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

 

I love food. I love to cook. Honestly, at first, I was discouraged. I didn’t think I could eat anything fun anymore. But the more I learned about how food works with the body and how the flavors of fresh foods and spices work together, food is fun again! It’s a transition I can help you and your family make.

About Jessie

Nutritional Therapy Practitioner, Certified Yoga Therapist

I believe that feeling great is important! Having dealt with my own health issues such as Hypothyroidsm, Hashimoto’s Disease, Hypoglycemia, Celiac Disease, SIBO, Adrenal Fatigue and multiple food allergies, I understand how difficult it can be to enjoy life when you don’t feel well. I’d love to talk with you about how we can work together to get you feeling great again.

My Approach

I take the time to really get to know you. What kind of food do you like? What does your average day and week look like? What are your goals? What is important to you in life? What improvements are you willing to make as you pursue health?

Nutritional Therapy is all about you!

My Process

My evaluation of your nutritional needs is a two step process.
Step 1 is an assessment of the feedback you provide about your diet and symptoms
Step 2 is a hands-on assessment of your body’s function where we let your body tell us what it needs.

 

Unique Framework

It’s all about the gut!

Each client is unique, but so many symptoms and concerns can be improved through addressing digestion and inflammation. We can achieve great healing through supporting proper function of the gut.

We have big things planned! Sign up and stay up-to-date.

Not only are we still building up this website to help you get started on your journey to wellness, we also already have some great articles with helpful resources in the works, along with original, delicious recipes.

In addition to your first name and email address, please select at least one or more areas of interest. You can update your email preferences at any time. Your information will never leave our hands, and we promise not to bombard you with email. 

“All I have to say is after ONE consultation, Jessie was able to lock in three key supplements to get my gut started on the healing process. The results and relief were amazing! We know it’s going to take a little while (and more follow through on my part lol) but I truly couldn’t believe the accuracy of the testing.
From Fibromialgia to lack of sex drive, Nutritional Therapy is a GREAT place to start and could be your forever answer.
Thank you Jessie!”

Tawnya F.

Chiropractic Assistant

“When I came to Jessica, I was overwhelmed and discouraged by my health issues. She was thorough, personable, and compassionate as she helped me tackle multiple issues one small step at a time. Working with Jessica, I have made immense progress in my health, nutrition, and overall understanding of the body.”

Bonnie M.

Early Education Teacher

Resource & Recipe Blog

Subscribe for Healthy Living & Eating Resources Every Month

Self Care – Tending Your Own Garden

Mar 11, 2019StressBy Jessie Stephens, NTPAre we all tired of the phrase “self care”? Do you roll your eyes (ever so slightly) when you hear these two words? I do! And I talk about this concept A LOT. It comes up with my clients.It comes up with my friends.It comes up...

Fuel-Up Frittata Recipe

Feb 18, 2019Blood Sugar | RecipeBy Jessie Stephens, NTPOne of the questions I get asked most often when I am working with a client to transition to a whole food nutrient-dense diet is “What should I eat for breakfast?”. I love this question because it opens a great...

Let's Get Started!

It all starts with an honest conversation. Send me an email, use the contact form, or give me a call. I would love to hear from you.

Email Address

info@treeandleafwellness.com

Call Me

(360) 839-1161

Visit Me

Located in the Hazel Dell area of Vancouver, WA

Pin It on Pinterest

Shares
Share This