I take time to learn about you – how you live, what you like, what your challenges are and how you want to grow in health.
Through my assessment, we’ll learn together exactly what your body needs.
I make recommendations that you can realistically accomplish and provide support to help you achieve your goals.
Learn How To Eat Healthy, Reclaim Your Health and Enjoyment of Life Through Nutritional Therapy
I work with people just like you to make steady, attainable diet and lifestyle adjustments that result in improved health, greater energy and the mojo to enjoy all life has to offer. My goal is to help you become knowledgeable about how your body handles food, and equip you to make choices that will help you reach your health goals.
Are you experiencing digestive problems, reduced energy, auto-immune disease or allergic symptoms?
You’re Not Alone. And I’m Here to Help!
All of these issues (and more) can be directly improved by changing what you eat. By returning to a nutrient dense diet, learning how to prepare food properly and tailoring that food to what your individual body needs, you can make amazing changes in your health. Nutritional Therapy is not designed to treat any medical condition, but rather to support you as you make changes in the direction of improved health and function.
Would you like to learn more about how we can work together?
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
I love food. I love to cook. Honestly, at first, I was discouraged. I didn’t think I could eat anything fun anymore. But the more I learned about how food works with the body and how the flavors of fresh foods and spices work together, food is fun again! It’s a transition I can help you and your family make.
“All I have to say is after ONE consultation, Jessie was able to lock in three key supplements to get my gut started on the healing process. The results and relief were amazing! We know it’s going to take a little while (and more follow through on my part lol) but I truly couldn’t believe the accuracy of the testing.
From Fibromialgia to lack of sex drive, Nutritional Therapy is a GREAT place to start and could be your forever answer.
Thank you Jessie!”
“When I came to Jessica, I was overwhelmed and discouraged by my health issues. She was thorough, personable, and compassionate as she helped me tackle multiple issues one small step at a time. Working with Jessica, I have made immense progress in my health, nutrition, and overall understanding of the body.”
Resource & Recipe Blog
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Mar 11, 2019StressBy Jessie Stephens, NTPAre we all tired of the phrase “self care”? Do you roll your eyes (ever so slightly) when you hear these two words? I do! And I talk about this concept A LOT. It comes up with my clients.It comes up with my friends.It comes up...
Feb 18, 2019Blood Sugar | RecipeBy Jessie Stephens, NTPOne of the questions I get asked most often when I am working with a client to transition to a whole food nutrient-dense diet is “What should I eat for breakfast?”. I love this question because it opens a great...
Exhaustion. I get it. I’m sure you’ve heard some variation of “If you aren’t tired all the time, you aren’t adulting right.” While this is true, it is so, so wrong. We are not meant to live in a state of chronic exhaustion!
Located in the Hazel Dell area of Vancouver, WA