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Nutrition For Mental Wellness Workshop

May 4 @ 3:00 pm - 4:00 pm

$15

Did you know that the foods you eat have a direct impact on your mental wellness and ability to handle stress? Join Jessie Stephens of Tree & Leaf Wellness to learn more about how improving your nutrition can improve your mental wellness.

We’ll cover:

  • your body’s chronic stress response and it’s impact on your energy
  • macronutrients and how they support brain function
  • how to eat to improve overall wellness
  • lifestyle factors that affect mental wellness

Preregistration is required (see below). Feel free to contact Jessie with any questions.


Photo by Ella Olsson on Unsplash
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Details

Date:
May 4
Time:
3:00 pm - 4:00 pm
Cost:
$15

Organizer

Jessie Stephens
Phone:
‭(360) 839-1161‬
Email:
jessie@treeandleafwellness.com

Venue

800 Officer's Row, Suite B
Vancouver, WA 98661 United States
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