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Nutrition For Mental Wellness Workshop
May 4, 2019 @ 3:00 pm - 4:00 pm$15
Did you know that the foods you eat have a direct impact on your mental wellness and ability to handle stress? Join Jessie Stephens of Tree & Leaf Wellness to learn more about how improving your nutrition can improve your mental wellness.
- your body’s chronic stress response and it’s impact on your energy
- macronutrients and how they support brain function
- how to eat to improve overall wellness
- lifestyle factors that affect mental wellness
Preregistration is required (see below). Feel free to contact Jessie with any questions.