Self Care – Tending Your Own Garden

Self Care – Tending Your Own Garden

Mar 11, 2019 Stress By Jessie Stephens, NTP Are we all tired of the phrase “self care”? Do you roll your eyes (ever so slightly) when you hear these two words? I do! And I talk about this concept A LOT. It comes up with my clients.It comes up with my friends.It comes...
I’m So Freaking Tired

I’m So Freaking Tired

Feb 4, 2019 Adrenal Fatigue | Blood Sugar | Stress By Jessie Stephens, NTP Exhaustion. I get it. I’m sure you’ve heard some variation of “If you aren’t tired all the time, you aren’t adulting right.” While this is true, it is so, so wrong. We are not meant to live in...
Eating Happy For The Holidays

Eating Happy For The Holidays

Dec 21, 2018 Blood Sugar | Poop | Stress By Jessie Stephens, NTP The holiday season from Thanksgiving to New Year’s can be a time of massive struggle for those who deal with food allergies, food sensitivities, digestive disorders and disordered eating. I’m there with...

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