Category: Poop

The holiday season from Thanksgiving to New Year’s can be a time of massive struggle for those who deal with food allergies, food sensitivities, digestive disorders and disordered eating. I’m there with you and the struggle is real!

In our pursuit of health, the topic of detoxification can often come up. While it can be true that feeling sluggish may mean that your body would benefit from a detoxification, it is also true that this could do more damage if done at the wrong time. It is very …