Self Care – Tending Your Own Garden

Self Care – Tending Your Own Garden

Mar 11, 2019 Stress By Jessie Stephens, NTP Are we all tired of the phrase “self care”? Do you roll your eyes (ever so slightly) when you hear these two words? I do! And I talk about this concept A LOT. It comes up with my clients.It comes up with my friends.It comes...
Fuel-Up Frittata Recipe

Fuel-Up Frittata Recipe

Feb 18, 2019 Blood Sugar | Recipe By Jessie Stephens, NTP One of the questions I get asked most often when I am working with a client to transition to a whole food nutrient-dense diet is “What should I eat for breakfast?”. I love this question because it opens a great...
I’m So Freaking Tired

I’m So Freaking Tired

Feb 4, 2019 Adrenal Fatigue | Blood Sugar | Stress By Jessie Stephens, NTP Exhaustion. I get it. I’m sure you’ve heard some variation of “If you aren’t tired all the time, you aren’t adulting right.” While this is true, it is so, so wrong. We are not meant to live in...
Eating Happy For The Holidays

Eating Happy For The Holidays

Dec 21, 2018 Blood Sugar | Poop | Stress By Jessie Stephens, NTP The holiday season from Thanksgiving to New Year’s can be a time of massive struggle for those who deal with food allergies, food sensitivities, digestive disorders and disordered eating. I’m there with...

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