Author: Jessie Stephens, NTP
I am a certified Nutritional Therapy Practitioner and Yoga Therapist. I work with people just like you to make steady, attainable diet and lifestyle adjustments that result in improved health, greater energy and the mojo to enjoy all life has to offer. My goal is to help you become knowledgeable about how your body handles food, and equip you to make choices that will help you reach your health goals.
Are we all tired of the phrase “self care”? Do you roll your eyes (ever so slightly) when you hear these two words? I do! And I talk about this concept A LOT. It comes up with my clients.It comes up with my friends.It comes up in the yoga classes …
Exhaustion. I get it. I’m sure you’ve heard some variation of “If you aren’t tired all the time, you aren’t adulting right.” While this is true, it is so, so wrong. We are not meant to live in a state of chronic exhaustion!
The holiday season from Thanksgiving to New Year’s can be a time of massive struggle for those who deal with food allergies, food sensitivities, digestive disorders and disordered eating. I’m there with you and the struggle is real!
In our pursuit of health, the topic of detoxification can often come up. While it can be true that feeling sluggish may mean that your body would benefit from a detoxification, it is also true that this could do more damage if done at the wrong time. It is very …
Autoimmune diseases like Celiac, Crohn’s, Lupus, Rheumatoid Arthritis and Hashimoto’s Thyroidosis are on the rise. Since 70-80% of your immune system is in the gut, it makes sense to examine the connection between your digestion and autoimmune diseases.